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The calorie we’re familiar with started

  The calorie we’re familiar with started  to enter American vocabulary in the late 19th century, according to James Hargrove, an associate professor emeritus of food and nutrition.  The American chemist Wilbur Olin Atwater, who is considered a pioneer in nutrition studies, described the calorie to American audiences in a magazine called “Century” back in 1887.  Hargrove wrote that Wilbur chose this as an energy unit for food because “the Calorie was the only named energy unit that existed in English dictionaries of the time.” Although the joule was “proposed as an electrical unit in 1882,” it had not yet entered our lexicon. The term “Calorie” was also included in an 1894 issue of Farmers’ Bulletin, a publication from the U.S. Department of Agriculture Calories ended up being used as the unit of USDA food energy content in tables that Atwater developed at the end of the 19th century, Hargrove explained to Marketplace over email.  As it turns out, even a calori...

Kundalini Yoga Benefits in a Nutshell

 Kundalini Yoga Benefits in a Nutshell   Family & Parenting Experience the spiritual, physical , and mental health that can be yours by practicing Kundalini Yoga. Yogi Bhajan, and many other sage yoga teachers, can help you prepare your body and mind to be receptive to the wonderful energy of Kundalini Yoga. This practice consists of deep breathing (pranayama), postures (asanas), body locks (bhandas), chanting mantras, hand and finger gestures (mudras), and meditation. Here are just some of the many Kundalini Yoga benefits : • Stronger and More Powerful Core—The various postures, or asanas, used in Kundalini Yoga make full use of the abdominal muscles (the core) and the navel center. Strengthening the abdominal muscles is actually one of the keys to good form in many yoga asanas. Some of the various postures in Kundalini Yoga that work the abdominal muscles include leg lifts, stretch poses, Kundalini Lotus, and Breath of Fire. • More Flexible Spine, Making for Better Postu...