Kundalini Yoga Benefits in a Nutshell
Kundalini Yoga Benefits in a Nutshell Family & Parenting Experience the spiritual, physical , and mental health that can be yours by practicing Kundalini Yoga. Yogi Bhajan, and many other sage yoga teachers, can help you prepare your body and mind to be receptive to the wonderful energy of Kundalini Yoga. This practice consists of deep breathing (pranayama), postures (asanas), body locks (bhandas), chanting mantras, hand and finger gestures (mudras), and meditation. Here are just some of the many Kundalini Yoga benefits : • Stronger and More Powerful Core—The various postures, or asanas, used in Kundalini Yoga make full use of the abdominal muscles (the core) and the navel center. Strengthening the abdominal muscles is actually one of the keys to good form in many yoga asanas. Some of the various postures in Kundalini Yoga that work the abdominal muscles include leg lifts, stretch poses, Kundalini Lotus, and Breath of Fire. • More Flexible Spine, Making for Better Postu...